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#5: How to deal with your feelings
In today's show Lydia + Sarah discuss ways we can cope to help us deal with our feelings. Anxiety, depression.. these are all part of our modern lives and we need tools to help us navigate the complex emotions we encounter. Lydia + Sarah share stories from their own lives and offer two new tools, relational resourcing and containment, to add to your toolbox.
Follow us on IG:
Lydia Kasmoch, LPC, Registered Play Therapist @thrivecounseling.ep
Sarah Swafford, LPC, Registered Play Therapist @mindful.wellness.counselingep
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at [email protected]
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By Lydia Kasmoch + Sarah Swafford
5
1111 ratings
In today's show Lydia + Sarah discuss ways we can cope to help us deal with our feelings. Anxiety, depression.. these are all part of our modern lives and we need tools to help us navigate the complex emotions we encounter. Lydia + Sarah share stories from their own lives and offer two new tools, relational resourcing and containment, to add to your toolbox.
Follow us on IG:
Lydia Kasmoch, LPC, Registered Play Therapist @thrivecounseling.ep
Sarah Swafford, LPC, Registered Play Therapist @mindful.wellness.counselingep
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at [email protected]