How to Find Stillness in our Fast Paced World

Episode Description:

In this episode, we delve into the question of how to find stillness amidst the hustle and bustle of our fast-paced world. Drawing from yogic philosophy and practices, I offer practical tips and suggestions to help you cultivate inner calm and balance. Whether you're a seasoned yogi or just beginning your journey, this episode provides valuable insights to enhance your daily life.

Key Topics:

- Practical tips for familiarizing yourself with stillness

- Minimizing distractions to return to the natural state of peace

- Challenges to "finding stillness"

- Prioritizing wellness and embracing the abnormal in a stressful world

- Cultivating stillness through present moment awareness

Connect with Me:

- Instagram: @breathewithkatiebrown

- Email: [email protected]

- Website: www.kbkcyoga.com

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