Hey guys, welcome back to Crafting Fitness!

Today Mike and I have a great discussion with our fellow colleague Dr. Will Trujillo.

In this episode, we learn about:

-Will’s sport and academic background

-His thoughts on young Crossfit athlete development and the principles that are often missed inside their program design

-Gaps he sees in performance coaching & program design from his PT lens

And on the flip side,

-How his PT lens has limited him at times with training progressions

-The 2 biggest movement issues he sees in the CF space, why that might be the case, and how to manage both of them

And finally, what he’s changed his mind on in the past year with regards to program design

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