It can be hard to get over things that hurt you, made you angry, or caused you harm. We almost can’t help dwelling on the pain, the resentment. And if you’re an over thinker like me, it’s really easy to get caught up it and keep replaying the situation in your mind over and over and over again. Well in this episode we’re going to talk about how to cut the crap and get over what ever is holding you back.