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5- How to harness your sensitivity to recover from burnout
“Art is restoration, the idea is to repair the damages that are inflicted in life” - Louise Bourgeois
In this episode, I talk about how Highly Sensitive People tend to feel overwhelm and often bypass this feeling until they burn out.
I share my experience with burnout and how I tapped into my senses to heal and recover from it.
Once we bring ourselves back to a sense of safety, creative energy is able to flow abundantly.
In this episode, I cover:
What are the signs of overwhelm
What are the emotional signs and symptoms of burnout
Burnout can lead to mental breakdown and depression
Strategies most people use to cope with overwhelm that don’t work for HSPs
The role of the Subconscious
How to get into alignment
How to feel safe and why that’s important for HSPs
How tapping into your senses is the best gift you can give to yourself
Creative warmups
Resources mentioned in this episode:
The Empowered Sensitive and Creative Retreat
The Artist’s Way by Julia Cameron
The Perfectionism Project by Sam Laura Brown
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to heal from my repetitive burnouts and find joy and faith in life again: rimcreativenergy.com/retreats
To see my artworks: rimcreativenergy.com/art
Stay in touch with me on Instagram: @rim.creativenergy
If you’d like to receive my weekly newsletter where I share inspirations, tips and tricks about all things living life on your own terms through creativity and sensitivity, subscribe here
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By Rim Creative Energy“Art is restoration, the idea is to repair the damages that are inflicted in life” - Louise Bourgeois
In this episode, I talk about how Highly Sensitive People tend to feel overwhelm and often bypass this feeling until they burn out.
I share my experience with burnout and how I tapped into my senses to heal and recover from it.
Once we bring ourselves back to a sense of safety, creative energy is able to flow abundantly.
In this episode, I cover:
What are the signs of overwhelm
What are the emotional signs and symptoms of burnout
Burnout can lead to mental breakdown and depression
Strategies most people use to cope with overwhelm that don’t work for HSPs
The role of the Subconscious
How to get into alignment
How to feel safe and why that’s important for HSPs
How tapping into your senses is the best gift you can give to yourself
Creative warmups
Resources mentioned in this episode:
The Empowered Sensitive and Creative Retreat
The Artist’s Way by Julia Cameron
The Perfectionism Project by Sam Laura Brown
Join me for the Empowering and Regenerative Creative Retreats for Sensitive and Creative people, where I’ll guide you to the same process I used myself to heal from my repetitive burnouts and find joy and faith in life again: rimcreativenergy.com/retreats
To see my artworks: rimcreativenergy.com/art
Stay in touch with me on Instagram: @rim.creativenergy
If you’d like to receive my weekly newsletter where I share inspirations, tips and tricks about all things living life on your own terms through creativity and sensitivity, subscribe here