Stop and think about your relationship with yourself? Do you think it's healthy? Or have you fallen into the trap (like me) and put everyone and everything else first? Do you feel happy in life? Or is something missing? 

In this episode I identify what it's like to have a toxic relationship with yourself - what does it look like, sound like, feel like on the daily. 

When we have self-awareness we can change our behaviour. 

Next I go into 7 simple things you can do to establish a healthy relationship with yourself. There isn't anything fancy on this list but I stress the importance that YOU matter and if you want a healthy relationship with yourself you've got to start putting yourself on your to do list. 

Join my closed FB group - evolve to continue the discussion on this topic.