Doom scrolling refers to the habit of constantly refreshing news sites and social media feeds to consume anxiety-inducing information. Spoiler alert: it doesn't work and it isn't the action you think it is. What to do instead?

notes & transcript
get the book
buy me a coffee

Spotify: https://open.spotify.com/show/7MK6dCCgR22NJD3XpzpxEY

Apple: https://podcasts.apple.com/us/podcast/resilience-in-the-end/id1708979186