Do you ever catch yourself stuck in a loop of made-up scenarios or ‘what-if’ thinking? Our brains love to try to ‘help’ by predicting every possibility, but this can leave us feeling emotionally drained and disconnected from the present. In this episode, I’m sharing why our brains create these imaginary problems, how they trick us into thinking it’s helpful, and, most importantly, how to break the cycle. Learn how to recognize these patterns, refocus on what’s real, and take back control of your peace.