Beautifully Balanced

5. How Your Gut ACTUALLY works

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Get ready to understand your gut and metabolism in a new practical way that actually makes sense!

In this episode, we'll demystify "GUT HEALTH": a trendy term which we hear thrown around all the time… but we barely understand - and no one is giving us real solutions.

 

Today you'll learn how your gut actually works:

  • What it does and how it does it, and
  • What you can do daily to make it work better.
  • You’ll understand it from a both a western medical and an Ayurvedic & Holistic lens….  

    •  

    I’ll teach you how to apply simple tips in real life to get rid of symptoms like: bloating, gas,

    acid reflux, constipation, loose urgent stools, IBS-type alternating, and food sensitivities

    SPOILER ALERT: it’s NOT the the WHAT:

    • The exact number of calories or fat grams
    • Ratio of macronutrients, or
    • Your dietary “label” – GF, DF, paleo, keto, vegan

      • It’s the HOW:

      • Timing of meals,
      • Temperature of foods,
      • Attitude with which we eat

        •  

        So, today we’ll end with 3 real, life crucial tips that will have you feeling:

        • Lighter, more energized,
          • Less bloated, within a week, and
        • Easily maintaining your ideal weight and minimizing food sensitivities for the long haul


          • As always, come see me at www.sarahteeple.com to learn more or book a free holistic chat! I always love connecting with you.

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          Beautifully BalancedBy Sarah Teeple, Board Certified Ayurveda and Holistic Nutrition