<p>According to Patanjali's Yoga Sutras we need to overcome 5 obstacles to achieve bliss.</p>
<p>I explain what they are, ways to help get passed them and some foods to assist.</p>

According to Patanjali's Yoga Sutras we need to overcome 5 obstacles to achieve bliss. I explain what they are, ways to help get passed them and some foods to assist.

5 Hurdles To Overcome

It starts with one thing! If you could just do one small thing to improve yourself, would you do it? I am not huggy/kissy, doctor-ee, or the therapist-ee. What I am is edgy, cranky, and in your face. No BS from this New Yorker who is here to appeal to those of you who want explore nature, exercise, diet, kindness, a quiet mind, and peace.

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5 Hurdles To Overcome

5 Hurdles To Overcome