In this episode of the Yoga Bellies and Babies Podcast, host Krishna Hassomal opens up about her personal journey with hypnobirthing, sharing the five biggest mistakes she made during her first birth and how she overcame them in subsequent pregnancies.

Aimed at expectant and new mothers, as well as anyone interested in mindful birth preparation, Krishna discusses the realities of hypnobirthing beyond the common myths. She reflects on her own experiences, from a challenging hospital induction to a calm home birth, highlighting the importance of thorough preparation, flexibility, and involving birth partners in the process.

Krishna emphasizes that hypnobirthing is not just about reading a book or listening to tracks once, but about consistent practice, mental and emotional readiness, and open communication with both partners and medical staff. She also addresses the need to prepare for different birth scenarios, not just the ideal plan, and the value of “cheesy” mental preparation like affirmations and positive visualizations.

Listeners will come away with practical strategies for effective hypnobirthing, including daily practice, balancing physical and mental preparation, and reprogramming subconscious beliefs about birth. Krishna also invites listeners to a free workshop, “Calm, Confident, and Ready,” for deeper learning and support.

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If you’d like to be a guest on the show or share your feedback, Krishna would love to hear from you.

To work with Krishna, explore upcoming online courses, or send a message, visit www.khrisyoga.com for more information and resources.