Are you constantly telling yourself, or others, that you just don't have time? We know how life can become so busy that you place your own needs on the back burner. We'll chat today about time and how we shift the environment to shift how you use your time!

Weekly Behave Yourself Check-in
-Emily: cleaning the kitchen at night before bed has been a priority
-Jo: busy at work but still sticking to her goals

We all have the same 24 hours
Take baseline data!
How to define your priorities
How to make time for your priorities
What is a priorty for you?
Starting with 2-5 minutes or short durations
Pairing it with another activity
Get it done first thing in the morning

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Behave Yourself Community + Resources
behaveyourself.mn.co
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.