***This episode first aired in February, 2019.***

For more info on increasing self-awareness, see this post.

See this post on Emotional Management.

The five strategies discussed include include:

1. Identifying the difference between things you can control, and things you cannot.
2. Becoming conscious of your thought and behavioral patterns.
3. Managing your emotions.
4. Taking action instead of complaining.
5. Looking forward, not backward, in your life.

 

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