This episode contains five practices that can help you increase your focus and productivity.
<ul>
 <li>Create a space for work (~ 1:10 - 3:00)</li>
 <li>Focus on one thing at a time (~ 3:00 - 4:15)</li>
 <li>Limit distractions (~ 4:15 - 7:35)</li>
 <li>Set a timer (~ 7:35 - 9:55)</li>
 <li>Practice noting (~ 9:55 - 12:55)</li>
 <li>Summary (~12:55 - 14:40) </li>
</ul>

This episode contains five practices that can help you increase your focus and productivity. Create a space for work (~ 1:10 - 3:00) Focus on one thing at a time (~ 3:00 - 4:15) Limit distractions (~ 4:15 - 7:35) Set a timer (~ 7:35 - 9:55) Practice noting (~ 9:55 - 12:55) Summary (~12:55 - 14:40)

This episode contains five practices that can help you increase your focus and productivity.
<ul>
 <li>Create a space for work (~ 1:10 - 3:00)</li>
 <li>Focus on one thing at a time (~ 3:00 - 4:15)</li>
 <li>Limit distractions (~ 4:15 - 7:35)</li>
 <li>Set a timer (~ 7:35 - 9:55)</li>
 <li>Practice noting (~ 9:55 - 12:55)</li>
 <li>Summary (~12:55 - 14:40)&nbsp;</li>
</ul>

5 Ideas to Increase Focus and Productivity

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5 Ideas to Increase Focus and Productivity

5 Ideas to Increase Focus and Productivity