there are all kinds of people who will try to sell you on tips and tricks for leveling up and personal growth, but they don't work. while they may seem like short-cuts, these tricks are actually tricking you into believing that you can jump past all the hard parts and get right to living the vibrant life of your dreams.

honestly, the phrase "growing pains" exists for a reason... but that doesn't mean it's all bad. and when you're focused on more than just feeling better mentally - when you're dedicating yourself to a life of emotional, physical, and spiritual wellness, too - the hard parts become easier with practice. that is why we call yoga a practice. that's why when you apply that "trick" that you learned every day (or most days) it's called a practice. the things that stretch us become the things that make the growing pains less painful.

if you want ease on your spiritual journey, and a better understanding of what to expect, be sure to live this entire episode a listen. i take the time to explain with examples why each of these 6 things is so necessary for knowing as you walk the path ahead.

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