Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:

• raising your self-esteem
• helping you to set goals or challenges and achieve them
• causing chemical changes in your brain which can help to positively change your mood
• find free activities to help you get fit
• if you have a disability or long-term health condition, find out about getting active with a disability
• start running with our couch to 5k podcasts
• find out how to start swimming, cycling or dancing
• find out about getting started with exercise

Find out more about getting active

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