In this episode Kim chats about Indigo, Crystal, & Rainbow Children which are special beings who have come to Earth with a mission to help humanity evolve for the better.  Teresa discusses the benefits of a good night’s sleep and how to get it.   Listen, Learn, & Laugh with them!  And as always…STAY CURIOUS!

  Indigo, Crystal, & Rainbow Children

Kim’s Sources:

* www.starchildren.info

* www.en.wikipedia.org/wiki/indigo_children

Recommended Reading:

* The Indigo Children: The New Kids Have Arrived by Lee Carroll and Jan Tober

* Indigo Celebration: More Messages, Stories, and Insights from the Indigo Children by Lee Carroll

 

  Sleep: Benefits & Tips

Teresa’s Sources:

* 11 Surprising Health Benefits of Sleep by Alyssa Sparacino  www.Health.com

* Can You Learn in Your Sleep by David Robson www.bbc.com/future

* Twelve Simple Steps to Improve Your Sleep – info provided by Harvard Medical School www.healthysleep.med.harvard.edu

 

 

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