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#5 Inside Emily’s Worst Arthritis Flare-Ups: Triggers and Lessons Learned
Episode 5: The Live Well with Arthritis Podcast
#5 Inside Emily’s Worst Arthritis Flare-Ups: The Triggers and Lessons Learned
In this episode of The Live Well with Arthritis Podcast, host Emily Johnson walks you through her 5 most challenging arthritis flare-ups and the lessons each one taught her. From seasonal colds and stress to alcohol and trigger foods, Emily shares the real-life experiences that tested her resilience. Discover how she navigated intense pain, learned to recover effectively, and developed strategies to prevent future flare-ups.
Topics covered:
- A Christmas flu that sparked the flare-up that inspired Arthritis Foodie
- How stress and grief triggered one of Emily’s most intense flare-ups
- A seemingly innocent Halloween party that wreaked havoc on her joints
- The New York trip that ended in unexpected pain, and what caused it
- Overindulgence during the holidays and the hard lesson it taught
- Emily’s top strategies for surviving, managing, and recovering from flare-ups
- How to uncover your own triggers and take control of your health
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
Emily Johnson @ArthritisFoodie:
- Instagram: https://www.instagram.com/arthritisfoodie/
- TikTok: https://www.tiktok.com/@arthritisfoodie
- Facebook: https://www.facebook.com/arthritisfoodie/
- YouTube: https://www.youtube.com/@arthritisfoodie
- Website: https://arthritisfoodie.com/
Further Resources: https://linktr.ee/arthritisfoodie
View all episodes
By Emily JohnsonEpisode 5: The Live Well with Arthritis Podcast
#5 Inside Emily’s Worst Arthritis Flare-Ups: The Triggers and Lessons Learned
In this episode of The Live Well with Arthritis Podcast, host Emily Johnson walks you through her 5 most challenging arthritis flare-ups and the lessons each one taught her. From seasonal colds and stress to alcohol and trigger foods, Emily shares the real-life experiences that tested her resilience. Discover how she navigated intense pain, learned to recover effectively, and developed strategies to prevent future flare-ups.
Topics covered:
- A Christmas flu that sparked the flare-up that inspired Arthritis Foodie
- How stress and grief triggered one of Emily’s most intense flare-ups
- A seemingly innocent Halloween party that wreaked havoc on her joints
- The New York trip that ended in unexpected pain, and what caused it
- Overindulgence during the holidays and the hard lesson it taught
- Emily’s top strategies for surviving, managing, and recovering from flare-ups
- How to uncover your own triggers and take control of your health
About the podcast:
With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis.
Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis.
Emily (Arthritis Foodie) is a bestselling author, certified coach, and founder of Live Well with Arthritis.
Episode Links:
Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist
Emily Johnson @ArthritisFoodie:
- Instagram: https://www.instagram.com/arthritisfoodie/
- TikTok: https://www.tiktok.com/@arthritisfoodie
- Facebook: https://www.facebook.com/arthritisfoodie/
- YouTube: https://www.youtube.com/@arthritisfoodie
- Website: https://arthritisfoodie.com/
Further Resources: https://linktr.ee/arthritisfoodie