This episode marks my return after a long pause.

I stepped away because I realized healing doesn’t happen in the hustle — it happens in the stillness, in the integration.

Here I share the lessons I’ve learned: how somatic practices brought me back into my body, how I stopped trying to “fix” myself, and how I began creating soft discipline and grounded clarity from within.

Integration is messy, but it’s also where the real magic happens.

How to keep in touch with Tune in to heal

• Follow on IG (English): https://www.instagram.com/tuneintoheal/

• Follow on IG (French) : https://www.instagram.com/tunein_toheal/

• Find me on LinkedIn : https://fr.linkedin.com/in/ianjarakotondrainibe

• Visit my website :https://fr.linkedin.com/in/ianjarakotondrainibe

• Book a discovery call to create more space for yourself : https://zcal.co/ianjarak/discoverycall

  
  

Listen to Dr Sarah Coxon episod about embodying somatics : https://smartlink.ausha.co/tune-in-to-heal/4-somatic-healing

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