In this episode I go more in depth with routine and structure. In particular about fasting and the benfits it has On your body and what I've gained from it.

#5 • Intermittent Fasting + The OMAD Diet

Jammin with Jayme, a weekly audio diary.

Raw thoughts, confessions, and curiosities from life in Dubai, creative hustle, and everything in between. Honest, funny, sometimes chaotic, always real.

Tune in and join the journey. J x

Arts

Jammin with Jayme, a weekly audio diary. Raw thoughts, confessions, and curiosities from life in Dubai, creative hustle, and everything in between. Honest, funny, sometimes chaotic, always real. Tune in and join the journey. J x

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#5 • Intermittent Fasting + The OMAD Diet

#5 • Intermittent Fasting + The OMAD Diet