Join us as Erin Bahadur, Certified Personal Trainer and Postpartum Corrective Exercise Specialist discusses:

What inspired her to become a personal trainer

Her cesarean birth experience and postpartum fitness journey

Mental health as part of overall wellness and the importance of sharing her mission online

Tips for prenatal and postpartum fitness for moms

A Guide to Safe Exercise During Pregnancy and Postpartum

Connect with Erin on Instagram

Common Breathing Mistakes

Correct Breathing Diaphragm Ribcage Movement

Book: Anti-Diet by Christy Harrison, MPH, RD

https://erinsinsidejob.com/2019/09/pelvic-floor-therapy-what-it-is-and-why-you-need-it/