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Work is getting more complex, the expectations are getting higher and higher and burnout… is getting worse year by year. Studies show that employees are EXHAUSTED. But what exactly is burnout? And what are the invisible burnout signs that you should pay attention to?

In today’s Friday coffee chat, Eleni and Tina share everything you need to know about burnout, from its definition to the 5 invisible signs that you might be burned out, to prevention tips and what to do if you are already burned out. 

Key take-aways: 

• We have to take burnout very seriously, as it can have long-term consequences for our mental and physical health as well as our career
• Many of the burnout signs are invisible and not necessarily related to work - knowing them and regularly checking in with yourself is key to recognizing burnout early on.
• If you are already in the middle of a burnout, reach out to an expert who will help you navigate your way out of it! 

If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!

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Love,
Tina & Eleni

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