In this episode we are talking about how women never think they're enough and how they constantly beat themselves up for not being perfect. It's all okay, no one is perfect! We discuss stories of women that are always breaking the rules compared to a story of another woman who is always adhering to the rules and "coloring inside the lines." We go over some helpful tips about how you can use the characteristics that you don't love about your self to motivate you to be better. We also touch on the difference between keeping the feelings bottled up and expressing your feelings to others. 

At the end of the episode we discuss the importance of being real with people. No one likes a perfect person - and no one is perfect! Whether it's in a relationship or in a job interview, people like to hear raw stories instead of a made up personality. 

Check out our exciting new content on the Counseling for Busy People website and let us know what other topics or ideas that you would like us to talk about. You can simply drop Lisa a line at [email protected] to let us know what is on your mind. 

Hope you enjoyed our latest episode! Thanks again, and take great care! 😘