Welcome to Innovation Through Insights.

Our guest Jack Bly owns a coaching business called Vigor Gains. Jack uses his Twitter to fight the mediocre lifestyle promoted to us on a daily basis. He wants you to live a healthy and fulfilling life.

Follow Jack on Twitter: https://twitter.com/TheJackBly

Follow me on Twitter: https://twitter.com/theciaranmarket

Check out Vigor Gains: https://jackandgabevg.carrd.co/

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