Jaime Lauren is the founder of Cyclical Living for Women. She is a Somatic Erotic Practitioner, a Holistic Menstrual Coach, and a creator of transformational Feminine Embodiment journeys. Jaime works with menstruating women who want to develop a deeper relationship with their feminine energy, manage their emotions (rather than feeling like their emotions manage them), and cultivate balanced energy levels to avoid those highs and lows throughout the month.

Jaime helps women fall in love with who they are and gain confidence in their body's wisdom so they trust their intuition, allowing them to create a life that is in full alignment for them. After many years of professional training, self-study, self-practice and personal experiences, Jaime has guided hundreds of women to experience trust with their female body and open to more pleasure and aliveness.

In this empowering discussion, Jaime centers around menstrual cycle awareness and the concept of "inner seasons," which refers to the different phases of the menstrual cycle and how they correspond to seasons of the year. Jamie shares her perspective on how understanding and honoring these phases can lead to greater freedom and empowerment for women.

Jamie emphasizes the importance of recognizing and embracing the natural rhythms of the menstrual cycle, which are often overlooked in a society that prioritizes a constant state of productivity and efficiency. She explains how each phase of the cycle, from menstruation to ovulation to premenstruation, brings unique energies and emotions, and how tuning into these can lead to deeper self-awareness and self-care.

The conversation touches on practical tips for navigating the premenstrual phase, reframing PMS as "prioritizing myself," and the importance of community and support in this journey of self-discovery and empowerment. Jamie also shares her personal journey of discovering menstrual cycle awareness and how it transformed her life, highlighting the challenges and rewards of embracing this holistic approach to health and well-being.

- Find out more about Jaime:

https://www.instagram.com/cyclical.living.for.women/

https://www.cyclicalliving.co


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