Welcome back beautiful people! This week on the show I welcome back the incredibly knowledgeable Jasmine Fitzgibbon from The Wholesome Heart!

Jasmine or the DE-BLOATING QUEEN is an absolute WEALTH of knowledge when it comes to gut health and digestion. She is a Women's Health and Nutrition Coach and in today's episode we go over everything Gut Health and Pregnancy!

We chat about:

•Pregnancy preparation and what you need to do to prepare your gut before you conceive

•Other areas besides nutrition to focus on before conceiving

•How to survive the first trimester nausea even if you can't stomach anything healthy

•Tips on getting more nutrients in during pregnancy

•Pregnancy related conditions such as HG, Preeclampsia and Gestational Diabetes and our gut

•The gut health of our babies, how can we make sure they get the best start to life

•After birth - what we should do to ensure we heal and recover smoothly

I hope you enjoy this episode!

Follow me on Instagram @wildhoney_podcast to stay up to date with behind the scenes and future episodes.

And follow Jasmine for epic nutrition and gut health content over at @thewholesome_heart on instagram.