If your workout resolutions are flagging, play these 5 tricks on your body and mind to increase the odds of staying on track with your physical fitness goals.

Related Episodes & Articles

Jedi Mind Trick #2: Ditch Your Diet   

 Jedi Mind Trick #3: Ditch Your Resolutions 

 How to Create an Optimal Workout Playlist 

Mindful in 5 Tools You Can Use
Get your signed copy of Mindful in 5
Pick up the book from Amazon
Download your complimentary sample chapters from the Mindful in 5 book.
Rate us on www.trustpilot.com (enter "Mindful in 5" in the query box).

Email  [email protected] with a topic request or if you'd like to be a guest. If selected, you'll receive a free gift.

Join Us
Team Classic, download your proven 5-Step How-to Checklist
Team  God Lovers, download your proven 5-Step How-to Checklist here

Facebook: @spiwepublications
Instagram: @mindfulin5
YouTube: @mindfulin5

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.

Intro and Outro by James Pierce  

More Links and Resources

• Download Mindful in 5 Sample Chapters
• Pick up your Mindful in 5 Book and Journal from Amazon
• Join the Discussion on LinkedIn
• Join the Mindful Ninjas: Subscribe to the newsletter
• Website: https://www.spiwejefferson.com/
• Get a Custom Signed Book and Journal
• Facebook
• Instagram
• YouTube
• Contact Us: [email protected]
• Rate Us: Goodreads and ...