Not every day will be your best day. Not every day will even be a good day 🥴 This week I'm sharing five journal prompts that you can work through during those rough moments.

These 5 journal prompts focus on:

• Exploring emotions
• Identifying triggers
• Self-compassion and understanding
• Recapping positive moments
• Actionable steps for self-care

You can find a list of the journal prompts over on the Mind Body Brand Substack!

This episode is brought to you by our private community for women entrepreneurs, ROOTED! Learn more and become a member today!

MENTIONED RESOURCES

• What To Do When You're Not Ok
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• Get behind the scenes of MBB on Alisha's Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodypodcast.substack.com