Burnout to Thriving

5/ Journaling Prompts

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Want some help with your journaling practice? Cecilia has you covered!

This week we dive into rest:

  • what does rest currently look like in my life?
  • what is the vision of what I want rest to look like? Daily? Weekly? Monthly?
  • what is the distance from where I'm at to where I want to be?
  • what activities are restful for me?
  • what do I need to reduce to gain more rest?
  • what am I willing to commit to?

    • Resources:

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    Disclaimer: The information provided in this podcast is for educational purposes only and should not be considered a substitute for professional advice. Always consult with a qualified therapist or healthcare provider for personalized guidance

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    Burnout to ThrivingBy Cecilia Mannella