<p>From a ketogenic diet to ketone supplements (aka "exogenous ketones"), we discuss where potential benefits and pitfalls lie with respect to health and performance.</p>

From a ketogenic diet to ketone supplements (aka "exogenous ketones"), we discuss where potential benefits and pitfalls lie with respect to health and performance.

5. Ketosis and Ketones

Welcome to The Podium, a production of Podium Sports Medicine.  This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.

Sports

Science

Medicine

Health & Fitness

Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.

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5. Ketosis and Ketones

5. Ketosis and Ketones