Today I'll discuss 5 powerful steps to stop beating yourself up mentally when your performance falters. I will talk about e.g. the importance of maintaining confidence, identifying performance traps, and mentally rehearsing challenging situations. By aiming for incremental improvements and embracing the present moment, you can build resilience and enhance your overall performance even when it's not going like you wanted. Tune in to listen to the whole episode!

The webinar mentioned in the podcast: https://www.saanakoljonen.com/athletewebinar