Today we're joined by master trainer and GNC Live Well ambassador Kenta Seki to learn how to track your weight, lose weight, and keep it off. We're digging into diet and nutrition, the pros and cons of fat shaming, and more.

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Dr. Jeff Toll: https://www.instagram.com/jefftollmd/​

Dr. Deepak Dugar: https://www.instagram.com/deepakdugarmd/