Today, Andrew & Bryce discuss their experience with caffeine and alternatives that can help energize you without the crash. Caffeinate and enjoy!
Here are helpful links we covered in today's episode:
<ul>
 <li><a href="https://www.hsph.harvard.edu/nutritionsource/caffeine/">Caffeine - Harvard</a></li>
 <li><a href="https://pubmed.ncbi.nlm.nih.gov/1356551/">Caffeine and the central nervous system</a></li>
 <li><a href="https://www.cureus.com/articles/60112-the-neurophysiology-of-caffeine-as-a-central-nervous-system-stimulant-and-the-resultant-effects-on-cognitive-function">Neurophysiology of Caffeine</a></li>
</ul>
Yerba Mate:
<ul>
 <li><a href="https://www.healthline.com/nutrition/8-benefits-of-yerba-mate#TOC_TITLE_HDR_10">Health Benefits of Yerba Mate</a></li>
 <li><a href="https://www.yerbamatelab.com">Yerba Mate Lab Shop</a></li>
 <li><a href="https://www.amazon.com/dp/B006JY59TI?psc=1&ref=ppx_yo2ov_dt_b_product_details">Playadito Yerba Mate Brand</a></li>
 <li><a href="https://www.amazon.com/Cruz-Malta-Kilo-Yerba-Mate/dp/B001UO90BA/ref=sr_1_2?crid=DYUWWSW8CU6H&keywords=cruz+de+malta&qid=1670825260&s=home-garden&sprefix=cruz+de+malta%2Cgarden%2C159&sr=1-2">Cruz de Malta - Yerba Mate Brand</a></li>
</ul>

Today, Andrew & Bryce discuss their experience with caffeine and alternatives that can help energize you without the crash. Caffeinate and enjoy! Here are helpful links we covered in today's episode: Caffeine - Harvard Caffeine and the central nervous system Neurophysiology of Caffeine Yerba Mate: Health Benefits of Yerba Mate Yerba Mate Lab Shop Playadito Yerba Mate Brand Cruz de Malta - Yerba Mate Brand

Today, Andrew &amp; Bryce discuss their experience with caffeine and alternatives that can help energize you without the crash. Caffeinate and enjoy!
Here are helpful links we covered in today's episode:
<ul>
 <li><a href="https://www.hsph.harvard.edu/nutritionsource/caffeine/" rel="noopener noreferrer">Caffeine - Harvard</a></li>
 <li><a href="https://pubmed.ncbi.nlm.nih.gov/1356551/" rel="noopener noreferrer">Caffeine and the central nervous system</a></li>
 <li><a href="https://www.cureus.com/articles/60112-the-neurophysiology-of-caffeine-as-a-central-nervous-system-stimulant-and-the-resultant-effects-on-cognitive-function" rel="noopener noreferrer">Neurophysiology of Caffeine</a></li>
</ul>
Yerba Mate:
<ul>
 <li><a href="https://www.healthline.com/nutrition/8-benefits-of-yerba-mate#TOC_TITLE_HDR_10" rel="noopener noreferrer">Health Benefits of Yerba Mate</a></li>
 <li><a href="https://www.yerbamatelab.com" rel="noopener noreferrer">Yerba Mate Lab Shop</a></li>
 <li><a href="https://www.amazon.com/dp/B006JY59TI?psc=1&amp;ref=ppx_yo2ov_dt_b_product_details" rel="noopener noreferrer">Playadito Yerba Mate Brand</a></li>
 <li><a href="https://www.amazon.com/Cruz-Malta-Kilo-Yerba-Mate/dp/B001UO90BA/ref=sr_1_2?crid=DYUWWSW8CU6H&amp;keywords=cruz+de+malta&amp;qid=1670825260&amp;s=home-garden&amp;sprefix=cruz+de+malta%2Cgarden%2C159&amp;sr=1-2" rel="noopener noreferrer">Cruz de Malta - Yerba Mate Brand</a></li>
</ul>

#5 l Caffeine: Crash n' Burn

For those who need informational balance in their lives to reach their goals in the world of health, nutrition, fitness and lifestyle. We want to spread the word on transformational habits you can use in your lives today. Stay Fit and Keep Grinding! 🏋️💪🏼👊🏼

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#5 l Caffeine: Crash n' Burn

#5 l Caffeine: Crash n' Burn