Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather. 

In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year. 

1. Improved self-confidence
2. Healthy lifestyle has been easier to adopt
3. Family bonding time
4. Created new friendships and connections
5. Overall happier

Challenge:
Get outside for 20 minutes! 

FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck 
https://erinwoodruffcoaching.com/selfworth


Music: Alex Grohl - Journey to the Sun

Resource: AlexGrohl from Pixabay