*This episode was recorded as a live talk on Instagram. Please forgive me for any sound quality issues!

I just returned home from an absolutely magical, healing and insightful 7-day silent retreat in the Rocky Mountains. On retreat, I developed a deepening sense of ease and lovingkindness, as the spaciousness of the natural world supported my mindfulness practice. A few big experiential realizations stood out. In this episode, I share 5 key takeaways:

1. Itchy Mind, Itchy Body!

2. Using The Useful Information in Shame as a Guide

3. How We (our minds) Make Up INCREDIBLY Convincing Stories About Others w/ Very Little to No Information

4. How to Manifest Moose (AKA How WE (our minds) Make Up INCREDIBLY Convincing Stories About Ourselves w/ Little to No Information)

5. Self-Compassion Is the SECRET SAUCE!

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With Love & Gratitude,

Coach Quiggy