Let's talk all about the essential macronutrient, fat! We talk about how to incorporate more anti-inflammatory fats so you can optimize your marathon training and performance.

In our last episode (tap here to listen), we went over the macronutrient PROTEIN. This is part three of a three-part series where it's all about education. Part one, CARBS, is linked here!

I want to EDUCATE you so that you can feel EMPOWERED around food and CONFIDENT in your ability to FUEL yourself so you can PERFORM.

Got questions about fat? Message me on Instagram! Tap to connect!