In this episode, Matt and Georgia discuss their journey in podcasting, the challenges of maintaining consistency, and the importance of zone training in running. They delve into the different heart rate zones, particularly focusing on zone two training, its benefits, and how to effectively implement it into a training regimen. The conversation emphasises the significance of building a solid foundation in fitness and overcoming the mental barriers associated with running at slower paces. In this conversation, Matt Butler and Georgia discuss the intricacies of heart rate training, focusing on the importance of understanding effort versus pace, the impact of external factors on training, and practical tips for effective zone two and zone three training. They also delve into threshold training in zone four, emphasising the significance of training zones for improving running performance. In this conversation, Matt Butler and Georgia delve into the intricacies of running performance, focusing on key concepts such as threshold training, the significance of different training zones, and the impact of super shoes on running efficiency. They discuss how understanding lactate accumulation and training zones can enhance performance, the role of super shoes in training, and the importance of building a strong foundation through zone one and zone two training. The conversation culminates in a discussion about VO2 max training and the necessity of raising the floor of endurance training to improve overall running capabilities.

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