Sign up to save your podcasts
Or
Share 5 Lies You've Been Told About Nutrition
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 Lies You've Been Told About Nutrition
On this episode of BPR, Derrick outlines the top 5 lies you've been told about nutrition.
⠀
- Weight loss isn’t as simple as calories-in vs. calories out
- Eating small, frequent meals boosts metabolism and promotes weight loss
- White Potatoes and Rice are “unhealthy”
- You should limit how much fruit you eat because of the “natural sugar”
- Red Meat is bad for you
⠀
It's important to note that these are ONLY our top 5; hundreds, if not thousands, are floating around Instagram, TikTok, and Facebook, many of which come from your favorite #fitspos who have no idea what the hell they're talking about.
⠀
We feel these are the most relevant, recurring, and benefical to YOUR journey.
⠀
If you learn something from today’s episode, please share it with your friend, family, co-worker, or training partner, and while you’re at it, leave us a rating and review.
View all episodes
By Ballistic Performance
5
4545 ratings
On this episode of BPR, Derrick outlines the top 5 lies you've been told about nutrition.
⠀
- Weight loss isn’t as simple as calories-in vs. calories out
- Eating small, frequent meals boosts metabolism and promotes weight loss
- White Potatoes and Rice are “unhealthy”
- You should limit how much fruit you eat because of the “natural sugar”
- Red Meat is bad for you
⠀
It's important to note that these are ONLY our top 5; hundreds, if not thousands, are floating around Instagram, TikTok, and Facebook, many of which come from your favorite #fitspos who have no idea what the hell they're talking about.
⠀
We feel these are the most relevant, recurring, and benefical to YOUR journey.
⠀
If you learn something from today’s episode, please share it with your friend, family, co-worker, or training partner, and while you’re at it, leave us a rating and review.