Join us in this enriching conversation as we welcome Hansaji, who shares insights from her books on yoga, the soul, mind & body. Learn how yoga teaches us to live a balanced life, handle family insecurities, and navigate office politics. Hansaji explains how Yoga Shastra blends psychology, philosophy, and technology for holistic well-being. Discover what to eat in a satvic diet, tips on quitting smoking, the best morning asanas to connect with nature, and the benefits of daily walking. Tune in to unlock a healthier lifestyle through yoga!

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