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May 30, 2023

5. Life Update, Changing My Mind About Water, Making Exercise Fun Again & Rambling About Wellness

1 hour 16 minutes

Solo episode today!

As the first full solo episode, I share a breakdown on where I live, why I chose to live here, my experience going from city life to ranch life, what my life consists of & current life updates. My intention in these solo episodes is that they feel like a voice message from a friend or the kind of fun & juicy conversations you'd have at a sleepover with your friends! In this episode we dive into:

why I changed my mind about water (& other diet online trends)

redefining ~wellness~

making peace with a dysfunctional relationship with movement & making exercise fun

giving our intentions with "wellness" a refresh

how to feel happier & nourished exactly as we are

prioritizing fun, joy & wonder in your life & why it matters

what's changing in my work & House of Nourishment

& more. See ya there!

Follow along @houseofnourishment on Instagram!

Need nourishing meal inspiration? Take a gander at the webshop www.houseofnourishment.com

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