This year was a transformative one for me—filled with intentional changes that allowed me to step into a healthier, more aligned version of myself.

In this solo episode, I’m sharing the five lifestyle shifts I made in 2024 that helped me not just survive but truly thrive. From quitting alcohol to taking charge of my chronic injuries, transitioning to a pescatarian diet, ditching my reliance on ibuprofen, and embracing midday wellness breaks, I’ll walk you through the "why" behind each change, the challenges I faced, and the incredible benefits I’ve experienced. You’ll hear personal stories about my struggles, breakthroughs, and the small, practical steps I took to create sustainable habits. Plus, I’ll share my favorite resources—from adaptogen drinks like De Soi to mindfulness techniques, and natural remedies for pain management. If you’ve been feeling stuck, overwhelmed, or curious about making changes in your own life, this episode might be the inspiration you need to start small and create big results.

💡 Tune in to explore:

• How quitting alcohol transformed my weekends and my wellness.
• The empowering steps I took to manage chronic pain and injuries.
• Why listening to your body (and not rigid food labels) is key to nourishment.
• The surprising impacts of ditching daily ibuprofen.
• How simple midday wellness breaks brought balance and joy to my days.

✨ Ready to thrive? Press play and let’s dive in!

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