Longevity is one of the most important topics for all of us, but what are the lifestyle factors that increase longevity? And which are the ones that are most effective? In this podcast, I'll cover 5 of the lifestyle factors that have been scientifically proven to increase longevity. Listen to find out!

Longevity is one of the most important topics for all of us, but what are the lifestyle factors that increase longevity? And which are the ones that are most effective? In this podcast, I'll cover 5 of the lifestyle factors that have been scientifically proven to increase longevity. Listen to find out!

&nbsp;Longevity is one of the most important topics for all of us, but what are the lifestyle factors that increase longevity? And which are the ones that are most effective? In this podcast, I'll cover 5 of the lifestyle factors that have been scientifically proven to increase longevity. Listen to find out!&nbsp;

5 lifestyle factors to increase longevity

SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.

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5 lifestyle factors to increase longevity

5 lifestyle factors to increase longevity