The Empowered Athlete

5 Lifestyle Habits that Promote Longevity

Listen Later

In this episode, I’m sharing an article I recently read that discussed the top 5 lifestyle habits that that can help you live to 100, according to leading longevity researchers. These are simple but potent. If you desire to live a long, healthy life, then this episode is for you.


What You'll Learn:

  • The recommended eating style/diet for increasing longevity
  • The importance of daily movement
  • How our relationships impact longevity
  • The relationship between having a faith and longevity
  • How living your purpose and having a growth mindset impact longevity


    • Episode resources:

    ⁠Link to Article⁠


    Podcast links:

    Instagram: ⁠https://www.instagram.com/bodybybossllc⁠ Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠

    Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Empowered AthleteBy Body By Boss, LLC
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    4 ratings

    More shows like The Empowered Athlete

    View all
    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life by Jen Edds

    Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

    37 Listeners