Episode 5 - In this episode I will discuss with you how your mood works and how to change it! Monks are the happiest people in the world because they are away from the external noises we all live in today's world. I will provide you with the tools to instantly lift your mood and how to be in a better more times than not. Our mood is important for many aspects in life but ultimately we want to be in a good mood most of the time so that we can move forwards in life and be happy!!
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