We all have a story, some harder than others. But if we truly want to show up as the best mom's, friends, wives, etc we cannot let our past be the driving factor of our future.

You decide where your life is going, and you get to decide whether or not what you have been through define's where you're headed.

It isn't necessarily easy to re frame self limiting beliefs, but it is necessary in building our happiest and best life.

First exercise is from Ashley Stahl (Instagram: Ashleystahl)

You can find me on instagram @deadlift.mama