Have you set your longevity goals for 2025? In this week's podcast, I share 5 longevity habits I'm focusing on this year. For me, this year is about keeping it simple and having grace for myself. I'd love to hear your goals for this year for vibrant aging as well. Please share in the show comments!

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Let's Get Real About Alcohol & Aging (previous podcast referenced in today's episode): Spotify - https://open.spotify.com/episode/2Hke0S1XA9p9vSsJgazheY?si=hSAjF8n3TxixZ1_rik7_9g Apple - https://podcasts.apple.com/us/podcast/the-longevity-school/id1742264450?i=1000660521929