If you’re busy, how do you find the time to prioritize your health & wellness?  

This episode shares the seven top tips from the experts - NOT the exercise professionals, but busy, everyday people like YOU with jobs and families who are actually making it happen.

You’ll hear three tips they shared that help with logistics.

You’ll learn four mental tips that help shift your perspective on the whole idea of health & wellness to help you prioritize it.

You’ll also get practical ideas for what these tips look like in real-life circumstances.

Click here for a copy of our food framework:  https://exceptional-trailblazer-2076.ck.page/cfb9c93990

Thanks for listening. We hope these tips empower you to practice health every day!  If they do, we’d be most grateful for your positive review!