Making decisions can be hard when we care so much about the outcome, who it affects and what consequences there are.

This is part of the journey for a Super Caring soul.

Hear how I have found that caring too much can make us take too much responsibility and become overwhelmed – leading us into the reactive part of the mind.

Hear how by stepping back and becoming calm, we can allow the decision to be made with more peace – saving us from overwhelm and stress and eventual burnout.

Listen out for Miley (my yorkshire terrier) joining in!