The Progress Project

5: Meditating in Real Life


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Today we’re talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you’re a newbie like Kristin.

To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/05

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The Progress ProjectBy Laura Farr & Kristin Brown

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