Today on the pod, Basil guides us through the basics of meditation: the different types, how to do it, and why to do it! Then at the end of the pod, she leads us through a micro-guided meditation to align us with the energy of peace and joy. On The More You Know, Sage reminds us all that the fight against racism has been long, ugly, and it isn't over yet! 
 
Connect with us:
Instagram: <a href="https://instagram.com/drinkingwhilespiritual" rel="ugc noopener noreferrer" target="_blank">DrinkingWhileSpiritual</a>
Text us! (424) 259-3031

Today on the pod, Basil guides us through the basics of meditation: the different types, how to do it, and why to do it! Then at the end of the pod, she leads us through a micro-guided meditation to align us with the energy of peace and joy. On The More You Know, Sage reminds us all that the fight against racism has been long, ugly, and it isn't over yet! Connect with us: Instagram: DrinkingWhileSpiritual Text us! (424) 259-3031

Today on the pod, Basil guides us through the basics of meditation: the different types, how to do it, and why to do it! Then at the end of the pod, she leads us through a micro-guided meditation to align us with the energy of peace and joy. On The More You Know, Sage reminds us all that the fight against racism has been long, ugly, and it isn't over yet!&nbsp;
 
Connect with us:
Instagram: <a href="https://instagram.com/drinkingwhilespiritual" rel="noopener noreferrer">DrinkingWhileSpiritual</a>
Text us! (424) 259-3031

5. Meditation 101

Join Sage &amp; Basil, two best friends living on opposite coasts, as they dive deeper into astrology, tarot, yoga, meditation, spirituality, and anything else they come up with...and have a few drinks and laughs along the way.

Religion & Spirituality

Spirituality

Join Sage & Basil, two best friends living on opposite coasts, as they dive deeper into astrology, tarot, yoga, meditation, spirituality, and anything else they come up with...and have a few drinks and laughs along the way.

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5. Meditation 101

5. Meditation 101